Banana - Make your Diet Healthy!
Banana : The Nutritional Powerhouse
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Uses of Banana
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Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.
Bananas can be eaten raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter-banana sandwich, banana bread, or banana muffins. The possibilities are plentiful.
The fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana. This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen.
Benefits Of Banana
Powerful potassium:A medium banana gives you 450 milligrams, which is 13% of what you need every day. This mineral is a big player in heart health. Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee. Potassium also relaxes the walls of your blood vessels, which helps lower your BP. What’s more, potassium: May lower your risk of stroke, Can help keep your bones healthy as you age, Helps your muscles work better and can help prevent kidney stones.
A feast of fiber: It’s no secret that the right amount of fiber in your diet is good for you. An average-size ripe banana gives you 3 grams of it. That’s about 10% of what you need each day. Most of the fiber in bananas is what’s called soluble fiber.It can help keep your cholesterol and blood pressure in check, and help ease inflammation. Green bananas are full of something called resistant starch. It acts like insoluble fiber,which is the kind that can help keep your bowels working at their best. Resistant starch also helps lower your blood sugar.
In general, foods that are high in fiber make you feel full without extra calories. That also makes them a good choice if you want to shed a few pounds.
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